Cod is an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.
The vitamins, minerals, and healthy fats found in cod provide significant health benefits. It’s rich in vitamin B12, which is an important part of your body’s nerve and blood cells. Vitamin B12 also helps prevent anemia by keeping your red blood cells in good condition.
- Some people who eat plant-heavy diets may find that consuming vitamin B12 helps improve their energy levels.
- Cod is a fish with flaky, white flesh and a mild flavor.
- It’s packed with protein, B vitamins, and minerals.